The Open Mind Blog
Thoughts on therapy, mental health, relationships, and the everyday work of living well.
October 4, 2025
What to Expect From Your First Therapy Session (And How to Prepare)
first-therapy-session
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October 3, 2025
The Difference Between Sadness and Depression (And When to Get Help)
sadness-vs-depression
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October 2, 2025
How to Support a Teen Who's Struggling (A Guide for Parents)
teen-mental-health
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October 1, 2025
What CBT Actually Is And Why It Works?
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October 10, 2025
How to Know If You Need Therapy (Honest Answers to the Question Everyone Asks)
mental-health-support
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October 9, 2025
Setting Boundaries What It Actually Means (And What It Doesn't)
healthy-relationships
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