Therapy Services | Individual, Couples, Teen & Online

Therapy Services

Helping Individuals and Couples Build Stronger, Healthier Relationships

No two people are alike and neither are their healing journeys. I offer a range of therapy services designed to meet you exactly where you are, whether you're navigating a difficult season or ready to make lasting change.

Individual Therapy

Who It's For ?

Adults and teens looking forpersonal support, self-discovery, or help managing emotional challenges.

Common Struggles

Anxiety, depression, stress,trauma, low self-esteem, emotional regulation, life transitions.

How Therapy Helps

Individual therapy gives you aprivate, supportive space to explore your thoughts and feelings withoutjudgment. Together, we'll identify the patterns holding you back and developreal, practical tools for lasting change.

Modalities Used

CBT, DBT, Client-Centered Therapy

Couples Therapy

Book Couples Therapy

Who It's For?

Couples at any stage of their relationship who want to improve communication, rebuild trust, navigate conflict, or strengthen their connection.

Common Struggles

Communication difficulties, recurring conflict, trust concerns, emotional distance, intimacy challenges, major life transitions, and feeling disconnected from one another.

How Therapy Helps

replace with: Couples therapy provides a space where both partners can feel heard, understood, and supported. Together, we'll identify unhelpful patterns, strengthen communication, rebuild trust, and create a healthier foundation for your relationship.

Modalities Used

Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Family Systems principles, and attachment-focused interventions, and the Gottman Method.

Divorce and Separation

Book Therapy

Who It's For?

Individuals navigating separation, divorce, co-parenting challenges, or the emotional impact of a significant relationship ending. Whether the decision was yours, your partner's, or mutual, therapy can help you move through this transition with support and clarity.

Common Struggles

Grief and loss, anxiety about the future, co-parenting conflict, feelings of rejection, loneliness, guilt, rebuilding self-esteem, dating after divorce, identity changes, and adjusting to a new chapter of life.

How Therapy Helps

The end of a relationship can bring overwhelming emotions and uncertainty. Therapy provides a space to process grief, make sense of what happened, strengthen coping skills, and rebuild confidence as you move forward. Together, we'll work toward healing, creating healthy boundaries, and building a life that feels meaningful and aligned with your values.

Modalities Used

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Family Systems Principles.

Individual Therapy

Book Individual Therapy

Who It's For?

Adults and teens seeking support with anxiety, life transitions, relationship challenges, emotional regulation, and personal growth.

Common Struggles

Anxiety, relationship challenges, communication difficulties, life transitions, stress, self-esteem concerns, and emotional regulation.

How Therapy Helps

Therapy provides a supportive space to better understand yourself, navigate challenges, and develop healthier patterns. Together, we'll identify what's keeping you stuck and build practical tools that support meaningful and lasting change.

Modalities Used

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Trauma Therapy

Begin Your Healing

Who It's For?

Individuals processing past or recent trauma, including childhood experiences, loss, accidents, or relational wounds.

Common Struggles

PTSD symptoms, emotional numbness, hypervigilance, flashbacks, difficulty trusting others.

How Therapy Helps

Trauma therapy at Open Mind Studiois grounded in compassion and your pace. We'll work gently to help you process what happened, understand how it affects you today, and build a life where thepast no longer controls your present.

Modalities Used

CBT, DBT, Client-Centered Therapy, MRT

Life Transitions and Personal Growth

Navigate Your Transition

Who It's For?

Adults navigating major life changes, whether expected or unexpected, who are feeling overwhelmed, uncertain, stuck, or ready to move forward with greater clarity and confidence.

Common Struggles

Divorce or separation, relationship changes, career transitions, grief and loss, new parenthood, identity shifts, empty nesting, relocation, and adjusting to unexpected life circumstances.

How Therapy Helps

Life transitions can leave you questioning who you are, where you're headed, and how to move forward. Together, we'll process the emotions surrounding change, identify what's most important to you, and develop practical strategies to help you navigate this season with confidence, resilience, and purpose.

Modalities Used

Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Strengths-Based Interventions

Anxiety & Stress Support

Get Anxiety Support

Who It's For?

Individuals who feel overwhelmed by worry, stress, perfectionism, overthinking, panic, or the constant pressure to keep it all together.

Common Struggles

Chronic worry, overthinking, panic attacks, perfectionism, burnout, difficulty relaxing, racing thoughts, social anxiety, people-pleasing, and physical symptoms of stress.

How Therapy Helps

Anxiety can leave you feeling stuck in survival mode. Together, we'll identify the patterns fueling your anxiety, develop practical coping strategies, challenge unhelpful thoughts, and help you feel more grounded, confident, and in control of your life.

Modalities Used

Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy.

Teen Therapy

Book Teen Therapy

Who It's For?

Adolescents ages 12–17 navigating the emotional and social challenges of growing up.

Common Struggles

Anxiety, peer pressure, identity, school stress, family conflict, social media, self-esteem.

How Therapy Helps

Teenagers are dealing with more pressure than ever. I create a safe, non-judgmental space where teens can talk freely, build emotional skills, and grow into who they're becoming with confidence.

Modalities Used

Person-Centered Play Therapy, CBT,DBT

Online Therapy

Start Online Therapy

Who It's For ?

Clients anywhere in the United States who prefer the flexibility and privacy of virtual sessions.

Common Struggles

Busy schedules, limitedtransportation, geographic distance, privacy concerns, comfort of home.

How Therapy Helps

Online therapy is real therapy.Sessions are held via secure, HIPAA-compliant video platform just as intimateand effective as in-person. All you need is a private space and an internet connection.

Modalities Used

All modalities available online