Thinking About Therapy?

It's normal to have questions before getting started. Here are answers to some of the questions I hear most often.
What can I expect during my first session?

The first session is a chance for us to get to know each other and begin building a comfortable, trusting relationship. We'll talk about what's bringing you to therapy, the challenges you're facing, and what you'd like to get out of our work together. There's no pressure to have all the answers or know exactly where to start. I'll meet you where you are and help guide the conversation.

What is therapy with you like?

Therapy with me is warm, collaborative, and tailored to your unique needs. My goal is to create a space where you feel heard, supported, and empowered to make meaningful changes in your life.

Do I need to have a specific problem to start therapy?

Not at all. Some clients come to therapy because they're experiencing anxiety, relationship challenges, or depression, while others simply feel stuck and want support navigating a difficult season of life.

Do you offer therapy in Spanish?

Yes. I provide therapy in both English and Spanish so you can express yourself in the language that feels most comfortable and natural to you.

Do you offer online sessions?

Yes. Secure telehealth sessions are available for clients throughout California, allowing you to access therapy from the comfort of your home.

How do I know if we're a good fit?

The therapeutic relationship is one of the most important parts of successful therapy. I encourage you to schedule a consultation so we can discuss your goals and determine whether we're a good fit for working together.

What concerns do you help clients with?

I help clients navigate anxiety, relationship challenges, life transitions, self-esteem concerns, stress, and the emotional impact of difficult life experiences. Whether you're feeling overwhelmed, stuck, or simply looking for support and growth, therapy can help you move forward with greater clarity and confidence.

Do you accept insurance?

I am currently an out-of-network provider and do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for potential reimbursement. Please contact your insurance provider to learn more about your out-of-network benefits. Visit the Pricing page for current rates and payment options.